The term nootropics, was coined by Romanian doctor Corneliu Giurgea in 1971, when he studied the first memory enhancing drug. Known as “smart drugs”, these substances support better brain functioning, and may protect the mind from the damaging effects of toxic chemicals. With an estimated global market value of $1.35 billion, it demonstrates that many people already enhance their everyday experiences with nootropic supplements.
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We all experience occasional anxiety. Life changes, money, or health reasons are the typical causes for concern. They normally resolve themselves, and do not interfere with our daily lives.
Sometimes, our minds are in an excessive state of worry. In these cases, it’s possible that our brain’s chemistry is out of balance. One of the ways our brains process these feelings, is with the help of a neurotransmitter, referred to as GABA.
If GABA levels are low, nerve cells are more easily activated, and you feel worried, concerned, or even panicked. Nootropics for anxiety relief work in much the same way as prescribed anti-anxiety medications. The GABA levels and receptors are regulated and you feel at ease.
Also, when you use nootropics for anxiety relief, you avoid the unpleasant side effects of decreased motivation, and apathy, which are normally associated with prescription medications.
Data by the Substance Abuse and Mental Health Services Administration shows that an estimated 16.2 million American adults had at least one major depressive episode in the last year.
About 37% of those adults do not seek treatment for their depression.
A host of common side effect complaints like weight gain, nausea, dizziness, and sexual problems, make it easy to see why some people would not want to take antidepressants.
Nootropics for depression targets the production of dopamine, one of the chemicals in your brain responsible for happiness.
By nourishing the adrenal glands, more dopamine is produced and you experience more feelings of joy, elation, and happiness. Other nootropics, for depression, may help the body produce adequate serotonin levels, to relieve symptoms of depression.
Lacking motivation is a sticky situation. When you can’t get motivated to do something, you mentally beat yourself up about it.
This internal struggle leaves you feeling worse, and finding the drive to get going becomes even harder. It’s a cycle that is challenging to break.
Motivation is incredibly complex. We get it from a variety of sources, ranging from our chemical make up, to rewards, and experiences from our childhood. The potential root cause behind a lack of motivation, is just as varied.
It is difficult to pinpoint the exact cause of a motivational problem, but using nootropics for motivation may help.
When we solve problems, complete projects, or learn something new, our brain delivers us a boost of dopamine, which we feel as pleasure. Nootropics for motivation support healthy dopamine levels, which makes you feel happy more often.
On top of that, nootropics help increase energy levels, a key component in motivation.
You can’t walk through a room full of boxes and junk. The path is not clear, until you clean it all up. Your brain works in a similar way.
Once your mind is clear, you are able to get in the zone and focus. Nootropics for focus are your best bet.
The ability to concentrate and focus, is difficult in our screen dependent lives.
Having a world of information available to us, at our fingertips, is valuable beyond measure, but, it comes with a cost of potentially losing your ability to naturally focus. We are actually losing control.
Think about it – we are teaching ourselves to quickly scroll through without reading, or clicking randomly on things mid-way through an article.
Nootropics for focus, are one way to get the concentration needed to do well in school, or at work. Nootropics for focus work to boost your brain’s natural energy, and open the pathways to learning.
You know the scene all too well. Sometimes, late in the afternoon, you hit a wall. You become groggy, tired, and sluggish.
You turn to caffeine for a pick me up, to get the jolt you need, to carry on with your day, despite a few jitters. Turning to caffeine late in the day, may make your problem worse.
The Sleep Disorders & Research Center at Henry Ford Hospital, found in a study on drinking coffee, that drinking coffee 0, 3, and even 6 hours before bedtime made it measurably harder to sleep overnight.
Stimulants like caffeine, are a quick fix. However, nootropics for energy, support better energy long term, without the negative side effects you can get from stimulants.
Nootropics for energy help the mitochondria, to transform the food we eat, into energy cells we can use. Increased functioning of these “cellular powerhouses” means better energy levels in our bodies.
The American Sleep Association reports that 37.9% of people studied, had fallen asleep during the day, at least once in the previous month.
It is well known, that adults should get 7-9 hours of sleep per night, yet not many of us do. About one-third of Americans fall short on sleep every night.
A large percentage of us have chronic sleep deprivation, resulting in frequent insomnia. For those with insomnia, the mind races, and never relaxes.
Poor sleep leads to all sorts of difficulties. Decreased focus, impaired memory, irritability, and increased risk of accidents to name a few.
Non-habit forming nootropics for sleep, are an alternative remedy that supports healthy sleep. Nootropics for sleep, also aid in relaxation, and may help you achieve a deeper stage of sleep.
Food and exercise, are the primary factors involved when discussing weight gain.
When cutting calories, and increasing activity levels, aren’t enough, nootropics for weight loss may help.
By controlling hunger, nootropics can help you stay within daily calorie limits, and increase your chance of losing weight.
Nootropics for weight loss, may also help boost your metabolism, so that calories are used faster, enabling the scale to start moving in the right direction. Finally, nootropics may reduce the amount of fat absorbed from foods, as well as support fat burning by activating adiponectin, a fat and sugar burning protein in our bodies.
As we become more cautious about the damage many substances can do to our bodies, more of us are choosing a different approach to our health.
Rather than addressing symptoms, we are focusing on optimizing the function of our minds and bodies, so we are better equipped to handle the demands of everyday life.
Nootropics are a piece of that whole body approach, that can support your mind, and body, with a variety of benefits.
These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease.