Magnesium taurate benefits are one of the most effective compounds of all magnesium supplements. Magnesium is the 11th highest in abundance of all minerals in the human body. In fact, the human body uses this element for over 600 metabolic and 300 enzyme functions. Unfortunately, approximately 75% of Americans do not get their daily minimum of this mineral.
Instead, in the United States, only 32% have adequate levels of magnesium in their systems. This statistic rises to 50% for those in other industrialized countries. Not surprisingly, anxiety disorders are the leading mental health issue around the world, surpassed only by vitamin D deficiency.
One of the primary contributing factors to this widespread magnesium deficiency is chronic alcoholism and over-use of prescription medications that damage the digestive tract to the point where it will no longer absorb nutrients properly. It is also due to the depletion of vitamins and minerals as a result of the over-use of farming soil.
The magnesium benefits the muscle and nerve functions so effectively that some people refer to as nature’s valium. Some even call it the original chill pill. Whatever you chose to call it, this mineral element works to relieve anxiety and increase cognitive function.
There are many types of this supplement that are available today. Those types include magnesium chloride, citrate, lactate, orotate, oxide, sulfate, taurate, and threonate.
This article, however, is about magnesium taurate benefits, side effects, dosages, and other interesting facts and resources.
Table of Contents
Overview of Magnesium Taurate Benefits
Magnesium taurate is exactly what its name describes – a compound of magnesium and taurate. To begin, taurate is a non-essential amino acid that is naturally in your stomach bile and aids in digestion. (Non-essential means that the body produces it.) Next, magnesium is a nutrient that aids in calcium absorption and regulates mineral levels such as calcium, copper, potassium, and zinc.
Interestingly, taurate is in a higher concentration in the heart than other amino acids. Taurate benefits for the heart include supporting heart strength and regularity of beats. Moreover, it is beneficial in lowering levels of cholesterol.
Therefore, the purpose of combining the two is to allow the magnesium to absorb faster into your system for better, longer-lasting benefits. What’s more, both magnesium and taurine are known to assist in healthy heart functions.
If you want a magnesium supplement that is easier on your stomach than with any other compound, then continue to do your research and consider magnesium taurate.
Magnesium Taurate Benefits List
Attention Deficit Hyperactivity Disorder (ADHD)
The important thing to know about ADHD and magnesium is that the symptoms of magnesium deficiency are often the same as with ADHD. Those symptoms might include:
- Inability to focus
- Short attention span
- Mental confusion
Moreover, current research suggests that there is a relationship between magnesium deficiency and ADHD.
Anxiety Relief Benefit
A study on rats suggests that magnesium taurate benefits include rapid absorption that passes through the brain easily while conclusive results show a decrease in anxiety.
Artery calcification is one of the more serious symptoms of magnesium deficiency. It is a cause of heart attacks, heart failure, and infectious heart disease. In clinical studies, it is suggested that magnesium offers a protective quality thereby lessening vascular calcification.
Do you know that 26 million Americans suffer from asthma? The mainstream treatment for asthma includes prescriptions for inhalers that come with an extensive list of negative effects.
What’s dangerous about these aerosol steroids is they have side effects that might cause asthma-related deaths, chest pain, irregular heartbeats, and tremors. In fact, a Cornell University study states that up to 80 percent of asthma-related deaths are directly related to the use of the inhalers.
Blood Pressure Stabilizing
High blood pressure (HPB) or hypertension is a growing issue with one in three people suffering from this illness. However, one study suggests that magnesium taurate benefits include heart-healthy antioxidant and protective activity.
Bone Mineral Density or Osteoporosis
Additionally, magnesium balance is important for bone health. One study proves that both low and high levels of magnesium produce harmful effects on bones. This study also suggests that magnesium plays a role in balancing and maintaining bone health. With the additional bioavailability, the compound of magnesium taurate benefits new bone growth and works against bone deterioration.
Bowel Function Regularity
Elevated levels of magnesium cause diarrhea, however, when taken at the proper level, it assists with bowel mobility. What’s more, for those who report bowel sensitivity, the combination of taurate and magnesium is easier for your digestive system, therefore less irritating.
Fibromyalgia depletes the body of magnesium so it stands to reason that a magnesium taurate supplement will help with fatigue. As with migraines and chronic pain, magnesium assists in reducing fibromyalgia fatigue with its analgesic effect.
Heart arrhythmia, cardiac dysrhythmia, or irregular heartbeat refer to conditions in which the heartbeat is regular, too slow, or too fast. These symptoms are a condition of not only magnesium deficiency but also a deficiency of other minerals such as calcium and potassium.
Again, taurate exists in a higher concentration in the heart than anywhere else in the body. Together with magnesium, they act as heart protection that prevents arrhythmia (irregular heartbeat). In fact, one study concludes that the compound of magnesium taurate benefits includes promising potential as a heart-healthy supplement.
Menstrual and Hormonal Fluctuations
The chemistry between spikes in hormones and the reduction of minerals is quite interesting. As an example, the lower the levels of magnesium are, the higher the estrogen levels get in a female human. This study suggests that the menstrual migraine might be effectively treated with magnesium.
Undoubtedly, the cause of some mental disorders such as extreme stress, anxiety, or even emotional apathy is the result of magnesium deficiency.
If you suffer from migraines, you might also have magnesium levels that are too low. A study of magnesium taurate taken with fish oil shows a favorable impact on vascular health. While there are other drugs that help with migraines, the magnesium taurate benefits also include little or no side effects that sometimes occur with the use of prescription medications.
Muscle Twitches, Cramps, and Tremors
If the cause of your muscle pain is magnesium deficiency, that’s an easy fix. However, there are other causes for muscle irregularities such as too much caffeine, prolonged stress, side effects of other medications and supplements, or even a more serious neurological illness. So, the best course of action is to first visit your medical professional to determine the cause.
However, if the cause of your suffering is magnesium deficiency, you can do no better than to experience the wonderful magnesium taurate benefits to ease your muscle issues.
Guideline for Magnesium Taurate Dosages
First, a 125 mg capsule of this compound has 113.75 mg of taurine and 11.25 mg of magnesium.
Another way to break it down is in 1121 mg of magnesium taurate, there is 100 mg of magnesium or 8.9 percent.
The suggested use is to take one 125 mg capsule twice daily. Also, it is always wise to follow the manufacturer’s guidelines for magnesium taurate dosages. So, be sure to check the manufacturer’s labels.
Magnesium Taurate Side Effects
If you take diabetes medication, don’t take magnesium taurate unless you under the direct supervision of your doctor because this compound naturally improves insulin-resistance diabetes. If you take this without your doctor’s supervision the potential exists to create huge fluctuations in your blood sugar levels – even to the point of stroke-like symptoms. Therefore, it is highly important to heed magnesium taurate side effects.
Diarrhea is the most common side effect of the over-consumption of magnesium. If this happens, simply lower your dose and the symptoms should subside. However, in the meantime, be sure to drink plenty of water because diarrhea dehydrates the body.
Another reason for diarrhea when taking magnesium is because of potential impurities in the supplement. One way to lessen the chance of impurities is to purchase organic supplements from reputable product manufacturers whenever possible. The continuing issue with this is there is no requirement by the FDA for the manufacturers to mention impurities on the labels.
In addition, diarrhea might be a sign of gluten or lactose intolerance, so be sure to check with your medical professional if these symptoms persist.
According to the May 2003 issue of the Clinical Biochemist Review, excess magnesium sometimes causes muscle paralysis along with trouble breathing. This happens when accumulation in the nerves and muscles is so high that it prevents communication between them. Therefore, if you notice tingling or numbness, contact your medical professional immediately.
You are encouraged to take precautions with regard to these magnesium taurate side effects. Consult with your medical professional and continue to do your research to ensure this is the right supplement for you.
Bonus – Magnesium Rich Food Recipes
When you change your mindset to think of food as a supplement, it will change you and your family’s overall health for the better. Even though we all love to eat food for enjoyment, in this world of fast-food and depleted farm soil, we must carefully consider the nutrients in the food that we put into our bodies.
The 10 tops foods that contain magnesium are as follows:
|Food Name||Magnesium in mg||Serving Size|
|Almonds||80 mg||1 ounce|
|Artichokes||77 mg||1 artichoke|
|Bananas||32 mg||1 banana|
|Cashews||74 mg||1 ounce|
|Pumpkin seeds||74 mg||1 ounce|
|Salmon||52 mg||6 ounce|
|Spinach||78 mg||½ cup|
|Zucchini||34 mg||1 medium|
|Yams||33 mg||1 cup|
Tip o’ the Hat to TDW
The more nutrient-dense our food is, the better benefits we will derive from eating it. Moreover, humans cannot live on supplements alone. To introduce you to magnesium rich recipes that will help you live healthier, here are two delicious and nutritious paleo recipes.
Magnesium Power Salad
- 4-oz Alaskan salmon – grill or bake
- 2 tbsp avocado oil (or olive oil)
- 1 tbsp balsamic vinegar glaze
- ½ cup sliced summer squash and zucchini
- 3 – 4 cups local seasonal leafy greens
- ½ cup raspberries
- 1 dash each of sea salt and pepper
- 2 thyme sprigs
- Lemon juice
First, cook your salmon. Then, sauté your summer squash and zucchini with ½ tbsp oil, salt, and pepper.
Next, combine all ingredients in a bowl then drizzle with your balsamic glaze, thyme springs leaves and the remainder of the oil. As a lovely and nutrient-rich finishing touch, sprinkle the top with raspberries and lemon juice. Now sit back and enjoy your powerful paleo salad packed with flavor, the right fats, and lots of antioxidants. Tip o’ the Hat to CotterCrunch.
Cinnamon & Spice Protein Bites
- 2 tsp ground cinnamon
- ½ tsp ground cloves
- ¼ to ½ tsp ground anise
- ¼ cup pumpkin seeds
- ½ cup nut butter of choice
- ½ tsp butter or vanilla extract
- ½ cup honey
- 1 tbsp molasses
- 1 cup coconut or almond flour
- ½ cup plantain flour
Mix all dry ingredients together. Fold in butter, nut butter, honey, and molasses. If your batter is too dry, add a bit more honey or nut butter. After mixing thoroughly, roll into bitesize balls. Immediately put the rolled balls in the freezer. When frozen, roll the bites in the coconut flour, then store in the fridge. Makes about 33 – 36 paleo bites. Tip o’ the Hat to CotterCrunch
Review of Magnesium Taurate Benefits
Being the 11th high most prevalent mineral in the human body makes magnesium capable of affecting our moods and other health issues. However, in the United States and around the world there is a prevalent magnesium deficiency.
The primary reasons for this worldwide deficiency are the damage done to our digestive tracts so that it doesn’t absorb properly. The primary causes of this damage are the over-use of alcohol and prescription medications, and the widespread depletion of farming soil of its life-supporting vitamins and minerals.
Fortunately, magnesium taurate benefits the nerve and muscle functions so well that it’s come to be known as nature’s valium. It has gained this status because it effectively works to lower symptoms of anxiety and it also increases cognitive function.
What’s more, of all the different types of magnesium supplements available today, magnesium taurate is thought by many to be the most effective.
As always, continue your personal research and consult with your medical professional before adding supplements to your lifestyle.
These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease.