Bacteria are everywhere, but we rarely give them a second thought until we are experiencing the discomfort of illnesses such as infections and obesity. If you’re searching for a good probiotic supplement, Lactobacillus fermentum might be one to consider.
If you or someone you love are prone to infections or other illnesses as listed in this article, we invite you to continue reading to learn more about L. fermentum and the benefits you may expect from this probiotic.
History & Background of Lactobacillus Fermentum
The discovery of the Lactobacillus took place in 1921 by E.B. Fred, J.A. Anderson, and W.H. Peterson. At that time, its category placement came from its excellent ability to metabolize carbon and sugar more efficiently while producing lactic acid. Additionally, it is a bacteria type that grows naturally in our digestive and urinary systems.
The name Lactobacillus fermentum derives from the action in which this bacteria causes fermentation to take place. It is also found in abundance in Caciocavallo Silano and Parmigiano Reggiano cheese. However, for supplemental forms, L. fermentum derives from the fermentation of cocoa.
Interestingly, for this bacteria, there are several studies that show its effectiveness for infections that are particular to women. Of course, this is in addition to its antioxidant, antibacterial, and antiaging qualities for both male and female patients.
Description of Lactobacillus Fermentum
Lactobacillus fermentum is a bacterium probiotic that derives from the fermentation of cocoa. Moreover, when high-quality cocoa fermentation is the source, one study confirms that this probiotic helps your body fight against illnesses that include but are not limited to the following:
Our human bodies contain Lactobacillus fermentum in the areas of the gastrointestinal tracts, the mouth, and the vaginal tract. Interestingly, in comparison to some other probiotic strains, it survives acid and bile extremely well which makes it an interesting probiotic to consider for your supplemental regimen.
The Lactobacillus Species
There are several species of Lactobacillus aside from L. fermentum and within those there are different strains. You will find some of the species in the list directly below.
- Lactobacillus casei
- Lactobacillus plantarum
- Lactobacillus gasseri
- Lactobacillus brevis
- Lactobacillus paracasei
- Lactobacillus rhamnosus
- Lactobacillus acidophilus
Foods that Contain Lactobacilli Fermentum
Lactobacilli fermentum is in abundance in fermented foods and yogurt as listed below.
- Greek style yogurt.
- Caciocavallo Silano cheese.
- Parmigiano Reggiano cheese.
Lactobacillus Fermentum Studies
- Antiaging qualities. For the aging, L. fermentum might lessen the negative effects of aging. In fact, this study performed with mice shows support for the aging human immune system. In so doing, it assists the human body in resisting infections along with its antioxidant qualities. This results in healthy aging.
- Antioxidative and antimicrobial qualities. The strain, Lactobacillus fermentum ME shows in one study to be effective as an antioxidative and antimicrobial supplement.
- Cholesterol lowering. This study shows results that suggest a higher level of bile and acid tolerance and increases in antimicrobial action which assists in the lowering of cholesterol.
- Infection lowering and prevention. A study shows the effectiveness of lowering infections such as P. aeruginosa and S. aureus, both of which are normally found in hospital environments. Another study suggests that infections such as staphylococci and toxic enterobacteria significantly lower with the use of L. fermentum.
- Obesity reduction. A study about childhood obesity shows results of the loss of two to three pounds from the intake of Lactobacillus fermentum probiotics in comparison to a one pound loss from yogurt consumption.
- Respiratory Illnesses. L. fermentum also shows in this study to reduce the severity of some respiratory illnesses in a test performed with endurance athletes.
- Ulcerative colitis prevention. Another study suggests that L. fermentum is effective in the treating and prevention of ulcerative colitis.
- Urinary tract infections & their prevention. This study shows L. fermentum to be a significant and effective way to prevent urinary tract infections in women.
- Yeast infection reduction. This study shows results that suggest the inhibition and prevention of Candida albicans infections in women with the use of this probiotic.
Dosages for Lactobacillus
Clinical trials have revealed a wide range of dosages for this supplement. However, generally they range from 100 million to 1.8 trillion CFUs per day. It is worth noting that there is no evidence to prove the effectiveness of higher doses, they are more expensive and most likely unnecessary.
Probiotics sell in liquid, powder, tablets, and capsules and you want to take them with lots of water.
Probiotics for children usually contain between 5 and 10 billion CFU. However, it is wise to talk with your pediatrician before giving your children supplements which includes probiotics.
It is also worth noting that some people experience bloating, diarrhea, and gas after starting a supplemental regimen with probiotics. This is normal and will pass as your body adjusts to the new bacteria. However, if the condition persists or worsens, stop taking the probiotic and consult with your physician.
Read the labels carefully for the number of CFUs in one dose and be aware that this changes from one manufacturer to the other. However, it’s always a great idea to refer to your medical professional for recommendation for a brand or a reasonable dosage for your illness. You doctor will also do an analysis of the effects of probiotics on any other medication you may be taking.
Lactobacillus is a type of bacteria that has different species. This “friendly” bacteria reside in our digestive, genital and urinary systems. Many studies have shown it to be effective in relieving several illnesses in the areas of the gastrointestinal tracts, the mouth, and the vaginal tract.
You will find it in some fermented foods and in supplemental forms such as liquid, powder, tablets, and capsules. L. fermentum is a probiotic worth considering, so continue to do your research and always read reviews and product descriptions before making a decision.
These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease.