5 Health Benefits of Ashwagandha for Men

5 Health Benefits of Ashwagandha for Men

In today’s modern world, everyone needs all the help they can get to reduce stress levels. Ashwagandha not only reduces stress levels, but it also helps lower cortisol levels and balances hormones. Of course, there are also exclusive health benefits of Ashwagandha for men that are worth discussing in more detail. But first, let’s learn a little bit about the Ashwagandha herb.

The Ancient History of Ashwagandha

For over 6,000 years, the Ashwagandha herb has been used to relieve stress, increase energy, allow focus, and improve memory. In fact, within the ancient practice of the Indian Ayurveda system of medicine of natural healing, Ashwagandha is a Rasayana (tonic). What’s more, it is one of the most widely used herbs in Ayurvedic medicine.

Ashwagandha is also known as Indian Ginseng and originates from the Sanskrit language. It combines the Sanskrit word ashva (horse) and gandha (smell) and does, in fact, have a horse-like smell. Additionally, the botanical name of the Ashwagandha plant is Withania Somnifera and it is native to India and North Africa.

This plant is a small shrub with hearty green leaves and tiny red and yellow berries. That’s why you’ll also hear this plant referred to as Indian Winter Cherry. Interestingly, the powders and extracts used in Ayurveda medicine come from the root of the plant.

Top 5 Ashwagandha Benefits for Men

Another reason this herb is so sought after is because of its innate properties that benefit men exclusively. As an adaptogen, Ashwagandha is a natural element that helps everyone’s bodies adapt to stress with its inherent balancing qualities. However, there are some benefits that men find especially useful. Below is a list of the top five health benefits of Ashwagandha for men.

Lower Your Stress and Anxiety

In herbal medicine, an adaptogen is an organic element that helps the human body adapt to stress which has an added benefit of wholistic balancing. Interestingly, Ashwagandha is also an adaptogen.

The calming effect of Ashwagandha comes from its properties that mimic the body’s natural Gamma Amino-Butyric Acid (GABA), which is an inhibitory neurotransmitter that lowers the neuron activity that keeps nerves from over-firing.

When stress levels rise, cortisol levels rise and that has a negative effect on your entire body. As this amazing herb works to lower neuron activity, the brain naturally relaxes and thereby reduces stress and anxiety.

We all know that our bodies heal the most efficiently when we are in a state of relaxation. So, it follows that Ashwagandha also contributes to good nerve health and regrowth to help maintain lower stress levels over time.

Boost Your Sexual Performance

One of the most obvious adverse effects of increasingly high blood pressure is that it inhibits blood flow in the arteries. Unfortunately for men, this might lead to restricted sexual performance.

One of the leading side effects of high blood pressure for men is impotency, which is the failure to get an erection or ejaculate. This is a direct result of blood not being able to circulate properly through the shaft. However, when you use Ashwagandha to balance cortisol and blood pressure levels, this enhances your blood flow to the shaft.

Easy Drink Recipe for Increasing Sex Drive

  • 1 tsp Ashwagandha powder
  • ½ tsp of the herb vidari
  • Mix both together in warm milk and drink.

Tip o’ the Hat to The Ayurveda Experience

Balance Your Testosterone Levels

Studies show that testosterone levels decrease with age. In men, this is most noticeable in the loss of hair, lower muscle mass, and impotency. One of the causes that speed this decline along is living a high-stress life. Another path to testosterone deficiency (TD) is through emotional and physical disorders which can also be stress-related.

Not surprisingly, when stress levels are continually high the body slowly stops producing testosterone because producing cortisol essentially becomes the body’s top priority. This is an obvious imbalance that begs to correct.

Fortunately, Ashwagandha has a balancing effect on all hormone levels throughout your body which includes testosterone. All this combines to make the balancing benefits of Ashwagandha for men an effective aid in achieving robust erectile responses and overall healthy sexual functions.

Increase Your Sperm Count

As a bonus to balancing testosterone levels, Ashwagandha also increases sperm count. This is also indicative of the balancing effect it has on your entire system.

For example, in one 90-day study, men were divided into two control groups. For the control, one group was given Ashwagandha supplements while the other was given a placebo. Of the men treated with Ashwagandha root, their sperm counts had an increase of 167%! It’s easy to see why this is one of the most sought after benefits for men with fertility challenges.

Increase Your Endurance and Strength

Ashwagandha is also useful as a natural alternative for building strength and muscle mass. Additionally, many athletes use it for its ability to boost energy, lower body fat, and increase stamina. Because of these reasons, it’s grown in popularity to be a common ingredient in many herbal supplements.

Moreover, people find that personal motivation naturally increases along with balance. With its balancing effect, the use of this herb also eliminates energy slumps and crashes. Instead, you feel alert and find it easy to focus.

Ashwagandha’s anti-inflammatory properties, in combination with its anti-stressors, makes it the perfect herb to enhance sports performance with greater stamina for noticeable results.

How Do We Use Ashwagandha?

The Ashwagandha powder comes from the root of the plant and is available in a variety of supplements, teas, and recipes. In fact, when you search for this topic online, you’ll see endless ways Ashwagandha finds its way into many modern natural products. However, usually, it’s found in capsule, powder, and tincture form.

Here is an easy recipe for an introductory way to try out the Ashwagandha benefits for men.

Kshirpaka Method of Ashwagandha Tea

  • ½ glass water
  • ½ glass milk
  • 1 gram Ashwagandha power

Combine ingredients in a pan and bring to a boil. When the liquid reduces to half, remove from the heat. Allow to cool and add sweetener before drinking.

Tip o’ the Hat to The Ayurveda Experience

The Bottom Line

In conclusion, Ashwagandha is a nootropic natural herb used in Ayurvedic medicine for thousands of years. Its inherent adaptive properties help men more quickly adapt to stress. As a result, it decreases anxiety, increases sexual performance, balances testosterone levels, increases sperm count and allows greater overall endurance and strength.

So, before you go shopping, continue to do your research, and strive to find just the right Ashwagandha product for you.


These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease.